Although a healthy lifestyle seems to be more expensive, it also improves the quality of our life. Therefore, you can consider higher costs to be the price you pay for your healthy and happy future. Although a healthy lifestyle is usually called prestigious, there are many healthy options available to almost everyone. Here are some healthy habits that can benefit you both physically and mentally without additional expenses.
1. Drink More Water. Hydrating is important for all the processes in our body. It is recommended to drink about 11-15 cups of water a day.
2. Reduce Sugar Intake. Sugar does nothing good for you or your body. However, sugar is delicious, and we love it. You don’t need to give it up completely to avoid stress and failure. It is enough to eat no more than 30 grams of sugar a day.
3. Eat More Vegetables and Fruits. Vegetables and fruits contain vitamins, fiber, and other vital and essential nutrients. They positively affect bowel function and are beneficial to you and your health. But don’t forget that most of them also contain sugar.
4. Reset Your Sleep Schedule. Sleeping gives us energy for the next day, and it is also the time when our digestive system rests. You need 6 to 9 hours of sleep a day, depending on your lifestyle.
5. Don’t Drink Much Alcohol. In addition to causing unwanted consequences, alcohol also contains a lot of empty calories, increases appetite, and impairs control, which can lead to overeating.
6. Do Exercises Regularly. You don’t even need to visit the gym to be in shape. There are various training programs available for free. Just make sure you know the basics of safety, and don’t start with heavy exercises right away.
Thus, there are a lot of healthy options that are available for free or can even save your money at some point. However, if you decide to maintain a healthy lifestyle, there are some things you have to pay for.
On average, healthy eating for a couple costs about $550 more per year than eating less healthy food. You may also need some equipment or various facilities if you decide to develop healthy hobbies. Also, we can add here your gym membership cost, which is about $700 per year or even more if you decide to hire a personal trainer. So, on average, a person maintaining a healthy lifestyle pays about $1,500 more per year.